Ayurveda

In Sanskrit, Ayur means life and Veda means knowledge and wisdom.  Therefore, Ayurveda translates to the knowledge, wisdom, and science of life.  Ayurveda is often referred as the Mother of all sciences.  It originated in India over 5,000 years ago and is rooted in holistic reconnection of the mind, body and spirit.  Connecting to nature, and following simple Ayurvedic lifestyle and dietary recommendations can have a drastic impact on your overall well being.  Ayurveda focuses on health promotion and reconnecting to the vibrancy and radiance that is inherently part of you.  

 

MAH (Mother Ayurveda Healing)

Modern day mothers are holding a lot of responsibility, and life seems to be getting increasing complex.  Expecting mothers focus so much time and attention on the birth, and often little time on their post-partum plan of self care.  In fact, most mothers joke that there is no time for self care.  It is maximally important to take care of your health as a mother as the demands of motherhood can be very depleting.  Ayurveda can provide simple waya for mothers to realign their mind, body, and spirit and to reintegrate health to the entire family.  

 

Ayurveda has specific recommendations for the 6 weeks of the post-partum phase.  It is said that the way in which women care for themselves at this time, impacts their reproductive health for the rest of their lives.  Mothers need mothering and enduring motherhood and parenthood is no small task!  MAH is here to guide you on a path towards post-partum nourishment, rejuvenation, and connectedness.  Being a mother provides the most ample opportunity to prioritize what is important in life, and why putting health at the forefront of our lives as parents is a must. Mothering from a deep sense of yourself is a big challenge when your health and wellbeing are comprised.  

 

Ayurveda provides a plethora of tips to help everyone reclaim their inherent gifts, whether you are a mother or not.  MAH aims to help women, men, children and families.  MAH offers a variety of services to help you in your healing journey.