Mother Ayurveda Healing (MAH)
Modern day mothers have a lot of responsibility, and life is increasingly complex. Expecting mothers focus so much time and attention on the birth, that leaves little to no time to focus on a postpartum plan of self care. It is important to take care of your health as a new mama as the demands are very depleting on the mind, body and spirit. Ayurveda can provide simple ways for mothers to realign their mind, body, and spirit and to reintegrate health to the entire family. A strong foundation of nourishment to both mama and baby can optimize the entire postpartum experience.
Ayurveda has specific recommendations for the first six weeks of the postpartum phase. It is said that the way in which women care for themselves at this time, impacts their reproductive health for the rest of their lives. MAH is here to guide you on a path towards post-partum nourishment, rejuvenation, and connectedness. The services offered from MAH allow the well being of you and your baby to rejuvenate, rest, and restore. Your mothering then comes from a place of stability and happiness which enriches the bonding and the relationship of the entire family.
Ayurveda provides a plethora of tips to help everyone reclaim their inherent gifts, whether you are a mother or not! MAH aims to help new mothers, fathers, children and the family unit to achieve optimal health, happiness and cohesiveness.
In Sanskrit, Ayur means life and Veda means knowledge and wisdom. Therefore, Ayurveda translates to the knowledge, wisdom, and science of life. Ayurveda is referred to as the Mother of all Healing Sciences. It originated in India over 5,000 years ago and is rooted in holistic reconnection of the mind, body and spirit. Connecting to nature, and following simple Ayurvedic lifestyle and dietary recommendations leads to transformative impacts on your overall well being. Ayurveda will show you how to reconnect to your innate vibrancy and vitality.