Creamy Dhal Soup
Red and yellow lentils cooked with bay leaf, tamarind, ghee, cumin, turmeric, fresh dill and fennel with coconut cream.
Saffron Veggie Stew
Seasonal veggies cooked with lentils in saffron, veggie broth, and fresh herbs simmered in ghee, turmeric, cumin, garlic, and basil.
Balancing Azuki Soup
Azuki beans and veggie broth simmered with ghee, turmeric, cumin, tamarind, garlic, ginger, coriander, cilantro and fresh veggies.
A porridge made of lentils, rice and seasonal veggies with ghee, tamarind, turmeric, cumin, asafetida (gas reducer), ginger, garlic and himalayan salt.
Roasted Root Veggies in Ghee and Spices
Yams, beets, parsnips, turnips, sweet potatoes carrots, yuca, celery, daikon, and icama roasted in ghee, onion, garlic and ginger.
Basmati rice dish with seasonal vegetables, ghee, and warming spices including fennel, fenugreek, coriander, cinnamon, cardamom, turmeric, saffron, cumin, black pepper and saindhav rock salt (improves digestion and strength)
Basic Basmati Rice
All meals are accompanied with white basmati rice as its nourishing for the tissues, easy to digest and balancing to all body types.
Dry roasted whole wheat flour, dry roasted nuts, shredded coconut, freshly ground gum resin (bone building), jaggery sugar (superfood sweetner), fenugreek powder, dates, ginger powder, cardamom, cinnamon, ashwagandha (immunity enhancer) and shatavari kapla (woman's reproductive ally) are rolled into balls with ghee. These are perfect for snacking and keeping by the bedside for a quick and healthy snack for mama.
Iron rich Stewed Fruits
Seasonal fruits stewed in ghee, dates, molasses, cinnamon, ginger, and cardamom to help rebuild tissues, strength, and vitality.
Coconut Rice Pudding
Basmati rice, coconut milk, jaggery sugar, (superfood sweetner) cardamom, saffron, ginger powder, and ashwagandha (immunity enhancer) are simmered together to create a delicious and grounding dessert.
Teas and Tonics
Mamas Rejuvenation Tea
Tulsi (holy basil), manduka parni (memory/brain enhancer), brahmi (brain tonic), ginger powder, licorice powder, cardamom, cinnamon, fennel, ajwain (bishops weed used for reducing gas, bloating, and constipation), and shatavari kapla (woman's reproductive ally) blended together provides a delicious and sweet tasting tea that supports the mind, memory, lactation, vitality and digestion.
Date & Almond Elixir
Pre soaked dates and almonds blended with cardamom, cinnamon, fennel, and ginger create a creamy elixir.
Pre soaked basmati rice blended with water, cinnamon, cardamom, cloves, anise, jaggery sugar, vanilla, and a pinch of salt and ghee support nourishment and energy.
All of the items are organic and vegetarian. Everything is made with love, intention and the desire to spread warmth, nourishment, and lubrication to the body. Substitutions for specific dietary needs or allergies can be made (e.g. vegan, gluten free, dairy free, nut free).