We are convening a circle to promote community, general well-being and health—as well as health concerns. Come together in support of each other. Practice a 90-minute restorative, therapeutic yoga class, to calm the mind and stretch the body. Simple breathing exercises, basic stretches and guided meditation will be included.
Share a delicious, vegetarian Ayurvedic meal together, gaining some basic Ayurvedic health tips that can easily be encorporated into your daily life.
Men of all ages welcome.
$45 with dinner